STRETCH & FLEXIBILITY
Improve your range of motion, stretch, and mobility by engaging in full body drills that helps to keeps your mind sharp in order to shift the body into the best shape possible with therapeutic fitness.
Learn some dance moves to help burn a good number of calories and increase your muscle strength with our dance fitness classes. We are here to assist in building up lean muscle mass by burning belly fat and toning the body through dance.
CARDIO & WEIGHTS
Weight bearing full body exercises geared towards fueling the mind and carving the body through different exercise drills. Muscles working together as a unit to improve your mobility through different fitness regimes.