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Stretching - Flexibility - Breathing Exercise - 12 Sessions

Cardio and Weights - Fitness Exercise- Mobility Strength - 12 Sessions

Dance Till It Dropz - Dance Fitness - 12 Sessions

4 Sessions -Pole fitness - Strengthen, tighten, & tone body muscles

8 Session - Basic Gymnastics - for a month of basic

Fitness exercise Categorized blood type meal plan package

2 sessions X 30 min

Private pole session - 1 to 1

Mobility Training or Mindful Experience

1 hr - Group Fitness - PoleFit

Drop- In - Kids Basic Fitness - Kids Basic Gymnastics - 1 Session